Here is a closer look at the benefits of massage therapy and how the practice of mindfulness is being used to improve the benefits provided by this age-old practice. The abundant health benefits from massage therapy have preventative benefits as well that can keep the body from injury and even illness.īest of all, for the first time in history, this non-invasive form of health treatment is available to everyone at spas, yoga studios, hotels, and dedicated massage therapy centers. Many massage therapists have developed specific therapies that address conditions like fibromyalgia and arthritis. But, the benefits of a proper massage go well beyond the body’s mechanics and have benefits to reducing stress, improving sleep, and even balancing the diet.
Massage therapy has extensive benefits in addressing joints and muscles exhausted from the extended effort and improper posture as well as improving the flow of blood through fatigued muscles as well. The capacity to promote relaxation and reduce pain have even been effective in cancer patients. Therapeutic massage therapy of only the superficial surface tissue has been found effective in reducing anxiety and restoring mental calm. One of the best treatments for alleviating the debilitating effects of this anxious condition is through massage therapy. Women are twice as likely to be affected by GAD than men and 16% of Americans between the ages of 18 and 54 suffer the numerous symptoms, which include irritability, headaches, and shortness of breath.
From health issues and health care’s systems to the dysfunctional family unit and work-related anxieties, many of these factors contribute to the symptoms of generalized anxiety disorder. One of the most pressing health concerns of these modern times is the rising levels of GAD, generalized anxiety disorders, directly caused by unnatural modern lifestyles.
Mindful massage professional#
Needing to go where our clients were, I re-introduce our in-home massage services.There is nothing quite as relaxing and soothing as a massage, right? Whether self-applied, mutually exchanged or even received at a professional service, the act of rubbing, caressing and otherwise manipulating the soft tissues of the body can relieve pain, stimulate healing, and relax the body.Īccording to statistics posted on the official website of the American Massage Therapy College, 39.1 million Americans each year scheduled a massage in the last year and if the population were fully aware of the many benefits of regular massage therapy, the figures would no doubt be much higher. Then, in 2020 when the Covid-19 pandemic occurred we once again shifted our company direction to meet the needs or our clients. In 2009 realizing the demand for stress relief and relaxation in the workplace, I shifted the company’s focus to event and corporate wellness programs. With the use of technology, I successfully managed and expanded Spa Flow Atlanta from Maryland, coordinating appointments for the team of therapists in Atlanta. After marriage and starting a family we returned to the Washington DC area to be close to our families. In Atlanta, I opened Spa Flow Studio and Mobile Massage. After graduating massage school in 2002, I worked as a mobile massage therapist for 3 years in Washington DC before moving to Atlanta to start my own mobile massage company. As a sports therapist, I saw how valuable massage was for injury recovery and decided to expand my knowledge of massage and pursue professional massage certification. After graduating from Temple University, I began my professional career as an Athletic Trainer for Georgetown University. I am a Massage Therapist and the owner of Spa Flow.
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